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5 out of 5
1 review on Udemy

Reducing Anxiety Through Food

Learn how to reduce your anxiety through the foods you eat in this 6-week course taught by CTNC Victoria Rae.
Victoria Rae
1 student enrolled
Understand the connection between diet and anxiety
Develop healthy eating habits
Explore natural remedies for stress and anxiety
Cultivate a positive relationship with food

Anxiety-Reducing Foods

This 6-week course explores the connection between diet and anxiety, and provides practical strategies for managing anxiety symptoms through healthy eating habits and natural remedies. You’ll learn how certain foods can impact your mental health, and how to incorporate anti-anxiety foods into your diet. You’ll also explore natural remedies and supplements for anxiety, and learn effective portion control and mindful eating practices. Over the course of six weeks, this comprehensive program will delve into the link between anxiety and nutrition, equipping you with actionable techniques to combat anxiety. By the end of the course, you’ll have the tools and knowledge you need to develop a positive relationship with food and manage your anxiety in a natural and sustainable way.


Designed to be accessible to anyone, regardless of their prior experience or knowledge, this course is perfect for anyone looking to take control of their anxiety symptoms and improve their overall health and well being. By the end of the program, you’ll have a comprehensive understanding of how nutrition and anxiety are interrelated, and have the tools and knowledge you need to make positive changes in your life. No prior knowledge or experience is required, as the course is created for individuals of all backgrounds and experience levels.


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Anxiety-Reducing Foods


3 hours on-demand video
1 lectures
Certificate of Completion
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