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Its Never About The Food

How to Finally Feel Free From Your Emotional Eating
Learn how your Health House is build
The 3 key principles to have a thriving health and wellbeing
How to shift your food mindset and eating behaviors.
The root cause of your food cravings
The difference between the sugar you need and the one you want
What to do when the emotional cravings arrive (that actually works)
How to get back into the CEO role of your body and health

Emotional Eating Course

Delve into the intricate relationship between food and emotions with our enlightening course, “Emotional Eating Course.” Explore the psychological and cultural factors that influence our eating habits and discover practical strategies for developing a healthier relationship with food. Whether you’re struggling with emotional eating, disordered eating patterns, or simply seeking a deeper understanding of your relationship with food, this course offers valuable insights and tools to support your journey towards improved well-being.


No specific prerequisites are required to enroll in this course. A willingness to explore personal emotions and experiences surrounding food is encouraged. Participants should come prepared with an open mind and a commitment to self-reflection. Access to a computer or mobile device with internet connectivity is necessary to participate in online modules and discussions.

Who this course is for:

  • Individuals struggling with emotional eating or binge eating disorders.
  • Anyone seeking to develop a healthier relationship with food and their body.
  • Health and wellness professionals interested in understanding the psychological aspects of eating behavior.
  • Individuals curious about the intersection of food, emotions, and mental health.
  • Those looking to break free from diet culture and embrace intuitive eating practices.

Key Features:

  • Insightful lectures exploring the psychology of eating and the impact of emotions on food choices.
  • Practical exercises and self-assessment tools to uncover underlying triggers and patterns.
  • Strategies for cultivating mindfulness, self-compassion, and body acceptance.
  • Guidance on overcoming emotional barriers to healthy eating and self-care.
  • Tips for creating a supportive environment and building positive relationships with food.
  • Resources for further exploration and ongoing support in your journey towards balanced eating habits.

Emotional Eating Course Overview:

“It’s Never About The Food” is a compassionate and comprehensive exploration of the complex dynamics surrounding food, emotions, and self-image. Through a series of engaging modules, participants will gain a deeper understanding of the psychological, social, and cultural influences that shape our relationship with food. From identifying emotional triggers to practicing mindful eating techniques, this course provides practical tools and strategies to help individuals break free from unhealthy patterns and cultivate a more nourishing and fulfilling approach to eating and self-care.

Enroll today and embark on a journey towards greater self-awareness and food freedom!

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You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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Emotional Eating Course


2 hours on-demand video
1 article
1 lectures
Certificate of Completion
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