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PEACEFUL PLACES. 45 ways to Beat Stress and Anxiety

As good as seeing a professional counsellor. *NHS and Insurance Approved*
Understand how stress, anxiety and worries happen in yourself
Learn ways to manage emotions in the moment
Learn ways to beat stress- permanently
Master your long-term mindset and resilience to succeed
A 40-module course proven to be at least as effective as seeing a professional psychologist

Beat Stress and Anxiety

Finally, a course to beat stress and anxiety once and for all.

  • Works from day 1: Designed for immediate and maximum effect
  • Regain calmness and composure in the short term, to get you back on your feet.
  • Lower the impact of stress on your health, sleep, appetite, and appearance.
  • Build confidence back, and regain your motivation and momentum
  • Tackle the concerns and worries that have got out of control
  • Deal with new worries and concerns at their root, before they grow out of control.
  • Bring back a sense of calm and composure both inside and out.
  • Build character and resilience in the long term.



  • Animations, short films, articles, assignments.
  • Step by step instructions and suggestions
  • Reassurance and encouragement to keep going.
  • Self-assessment and self-rating tools. Monitor how much you are improving
  • Support through email and messaging system
  • CalmGuide: our custom AI-based stress coach, trained with all our techniques, accessible 24/7
  • Fully qualified creators – doctors and psychologists with long clinical experience, not ‘influencers’ or ‘paper coaches’.


Created with all the latest techniques in modern clinical psychology and counselling ( including CBT, CAT, MI, behavioural, and neurobiological models, among others).

Trialled successfully with 142 participants over 2023.

The online approach is at least as effective, if not more, than seeing a professional counsellor or clinical psychologist.  Evidence is shown in Block 1 of the course.


*NHS APPROVED: APPROVAL ID NUMBER 3345224157. Check with your GP to see if it is available for refund in your area, depending on your CCG/ Primary Care funding arrangement.

*INSURANCE APPROVED: Check with your insurer and quote the name ‘Peaceful Places Stress Management’ to claim free entry or refund after paying.

ADVANTAGES of this online system:

  • ALWAYS AVAILABLE 24/7 access to relief. Calming videos, audios, interactive sessions with quizzes, and an AI interface (Block 6) to give you an unmatched experience, day or night.
  • NO STIGMA OR AWKWARDNESS for the majority (more than 57%)  who would get assistance if they did not have to speak to a person directly.
  • REPEAT ANY TIME YOU LIKE No Need to worry about forgetting any teaching
  • NEVER GET BORED OR CONFUSED Move on from modules you don’t get on with, and focus on the ones that work
  • CREATED BY PROFESSIONALS Myself and clinical psychologist assistant have put our combined 30 years’ experience into this program
  • SECULAR, SCIENTIFIC APPROACH with no conflicting rationale against any major religious teaching
  • DRUG FREE improvement which works as well as taking medicines for stress or mild to moderate anxiety disorder. No drugs equals no side effects, plus the interactive learning means the improvement is maintained for much longer.


You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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Beat Stress and Anxiety


1 hours on-demand video
38 articles
1 lectures
Certificate of Completion
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